SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How to clean sauna benches without chemicals
Keep your sauna benches sanitary with just water, heat, and a stiff brush. Learn the weekly routine, deep-clean steps, and what actually kills bacteria at 180°F.