SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge before bed: does it help or hurt your sleep?
A cold plunge 1-2 hours before bed can improve sleep onset by accelerating core temp drop. Here's the ideal temp, timing, and what research actually says.
Read: Cold plunge before bed: does it help or hurt your sleep?