SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna and brain BDNF production: what the research actually shows
Sauna heat raises BDNF levels by up to 300% in some studies. Here's how it works, how hot you need to get, and what the evidence really says.
Read: Sauna and brain BDNF production: what the research actually shows