SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge heart attack risk: what the evidence actually says
Can a cold plunge trigger a heart attack? We break down the real cardiac risks, who is most vulnerable, and the safety rules that cut danger significantly.
Read: Cold plunge heart attack risk: what the evidence actually says