SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Sauna for depression and anxiety: what the evidence actually shows
Studies show sauna may cut depression scores by up to 50% in some trials. Here's what the research really says, how it works, and what's still unknown.
Read: Sauna for depression and anxiety: what the evidence actually shows