SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Can you use antifreeze in a cold plunge? The honest answer
Antifreeze in a cold plunge sounds clever until you read the toxicity data. Here's what actually keeps your tub cold safely, with real alternatives compared.
Read: Can you use antifreeze in a cold plunge? The honest answer