SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How cold is an ice bath, and how cold should it actually be?
Ice baths typically run 50-59°F (10-15°C). Learn the exact temperature ranges, what the research says, and how cold your ice bath should be for recovery.
Read: How cold is an ice bath, and how cold should it actually be?