SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Alkalinity vs pH in cold plunge water: what actually matters
Total alkalinity and pH are not the same thing. Learn the right targets (TA 80-120 ppm, pH 7.2-7.8) and how to balance cold plunge water safely.
Read: Alkalinity vs pH in cold plunge water: what actually matters