SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Above ground vs in-ground cold plunge: which is right for you?
Above ground cold plunges start around $500; in-ground installs run $3,000, $15,000+. Here's how to choose based on cost, space, and commitment level.
Read: Above ground vs in-ground cold plunge: which is right for you?