SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna temperature 180 vs 200 degrees: which is safer?
180°F vs 200°F sauna temps explained: what the research says about safety, cardiovascular risk, and who should stay at the lower end. 155-word read.