SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
15 minutes of infrared sauna a day: what the research actually shows
Can 15 minutes of infrared sauna daily make a real difference? Here's what the studies show on heart health, recovery, mood, and more.
Read: 15 minutes of infrared sauna a day: what the research actually shows