SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How contrast therapy works: the science behind heat and cold
Contrast therapy alternates heat and cold to drive blood flow, cut soreness, and aid recovery. Here's what the research actually shows and how to do it right.
Read: How contrast therapy works: the science behind heat and cold
- by SweatDecks
How infrared saunas work: the science behind the heat
Infrared saunas heat your body directly with light waves, not air. Learn exactly how they work, what the research shows, and whether they're worth buying.