SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Should you cold plunge when sick? What the evidence says
Fever, cold, or flu? Here's what research actually says about cold plunging when sick, when to skip it, and when it might help. 160 chars.
Read: Should you cold plunge when sick? What the evidence says