SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Inside a cedar infrared sauna with red light LED panels glowing on the wall

Jul 09, 2026
by SweatDecks

Red light sauna benefits: what the research actually shows

Red light therapy inside a sauna may improve muscle recovery, skin, and circulation. Here's what real studies show, what's hype, and how to use it safely.

Read: Red light sauna benefits: what the research actually shows

Interior of a cedar infrared sauna cabin with glowing panels and wooden benches

Jul 09, 2026
by SweatDecks

Infrared sauna: everything you actually need to know

Infrared saunas heat your body directly, not the air. Learn how they work, what the research says, costs, safety, and whether one is right for you.

Read: Infrared sauna: everything you actually need to know

Warm amber infrared sauna cabin interior with cedar benches and glowing wall heaters

Jul 09, 2026
by SweatDecks

Infrared sauna: what it is, how it works, and whether it's worth it

Infrared saunas heat your body directly at 120-150°F, not the air. Here's the real science, honest costs, and what studies actually show before you buy.

Read: Infrared sauna: what it is, how it works, and whether it's worth it

Cedar sauna interior with red near-infrared LED panels mounted on the wall

Jul 09, 2026
by SweatDecks

Red light sauna: what it is, how it works, and whether it's worth it

Red light sauna combines near-infrared heat with red/NIR light therapy. Learn the real science, wavelength differences, and what to expect before you buy.

Read: Red light sauna: what it is, how it works, and whether it's worth it