SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna foil vapor barrier vs plastic sheeting: what's the real difference?
Foil vapor barriers and plastic sheeting are not the same thing. Here's exactly why the wrong choice ruins your sauna walls and what to use instead.
Read: Sauna foil vapor barrier vs plastic sheeting: what's the real difference?