SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Can you cold plunge in your bathtub? A practical guide
Yes, you can cold plunge in your bathtub. Learn how cold, how long, how much ice you need, and when a dedicated tub is worth the upgrade.
Read: Can you cold plunge in your bathtub? A practical guide