SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna insulation R-value requirements by climate zone
Learn which R-values your sauna walls, ceiling, and floor actually need in each DOE climate zone. Avoid costly heat loss with the right specs.