SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How long should you sit in an ice bath? A practical guide
Most research points to 11 to 15 minutes at 50 to 59°F as the sweet spot. Here's what the science says and how to build up safely.
Read: How long should you sit in an ice bath? A practical guide
- by SweatDecks
How long should you sit in a sauna? A practical guide
Most adults do best with 8 to 20 minutes per sauna session. Here's exactly how to find your ideal time, based on temperature, experience, and the research.