SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Ice bath after workout: when to take the plunge for best results
The optimal ice bath window after a workout is 5 to 10 minutes within 30 to 60 min post-exercise. Learn when timing helps, when it hurts, and what the research says.
Read: Ice bath after workout: when to take the plunge for best results
- by SweatDecks
Cold plunge after sauna: how many minutes to wait
Wondering how long to wait before cold plunging after a sauna? The research points to 10 to 20 min of heat, then 1 to 3 min cold. Here's exactly how to time it.