SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sam's Club barrel sauna: what you actually get for the price
Sam's Club barrel saunas run $1,500 to $3,500. Here's what the kits include, where they fall short, and how they compare to specialty brands.
Read: Sam's Club barrel sauna: what you actually get for the price
- by SweatDecks
What are the benefits of a sauna? The evidence explained
Sauna use cuts cardiovascular mortality risk by up to 40% in long-term studies. Here's what the research actually says about every major benefit.
Read: What are the benefits of a sauna? The evidence explained