SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Recommended sauna temperature: what actually works by sauna type
The recommended sauna temperature is 150 to 195°F for traditional, 120 to 150°F for infrared. See exact ranges by type, research-backed guidance, and safety limits.
Read: Recommended sauna temperature: what actually works by sauna type