SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Raynaud's phenomenon and cold plunges: is it safe?
Raynaud's affects 3-5% of people and makes cold plunges risky. Here's what the research says, what precautions help, and when to skip cold water entirely.