SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna speaker temperature ratings: what you actually need to know
Most sauna speakers need a 140 to 185°F (60 to 85°C) rating at minimum. Here's how to read specs, what certifications matter, and what to avoid.
Read: Sauna speaker temperature ratings: what you actually need to know