SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna and blood pressure: does it lower or raise it?
Sauna temporarily raises BP during the session, then drops it below baseline after. Studies show regular use linked to 24% lower hypertension risk. Full explainer.