SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Infrared sauna 120V vs 240V: what the difference actually means
120V plug-and-play infrared saunas cap out around 1,500W. 240V models deliver 2,000 to 6,000W. Here's what that means for heat, cost, and your electrical panel.
Read: Infrared sauna 120V vs 240V: what the difference actually means