SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Red light therapy panels inside a sauna: safe temperature limits explained
Most RLT panels are rated to 140°F max. Here's what happens above that threshold, which panels survive sauna heat, and how to mount them safely.
Read: Red light therapy panels inside a sauna: safe temperature limits explained