SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How often should you cold plunge? A practical frequency guide
Most people see results with 3 to 4 cold plunges per week. Here's how to set your frequency, session length, and timing based on your actual goals.
Read: How often should you cold plunge? A practical frequency guide
- by SweatDecks
How often should you use a sauna for real benefits?
Research points to 4-7 sessions per week for cardiovascular gains. Here's how to set your own sauna frequency based on your goals and health status.