SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna sweat rate: how much fluid do you actually lose?
Most people lose 0.5 to 2 liters of sweat per hour in a sauna. Here's how to measure your exact fluid loss and what to drink to replace it safely.
Read: Sauna sweat rate: how much fluid do you actually lose?