SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Clearlight sauna max temperature: what it actually reaches
Clearlight infrared saunas top out at 140 to 150°F. Here's why that's lower than a Finnish sauna, what it means for your session, and how to get the most heat.
Read: Clearlight sauna max temperature: what it actually reaches