SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Cold plunge and magnesium: what the science actually says
Can magnesium supplements boost your cold plunge recovery? We break down the evidence, timing, dosing (320 to 420 mg/day), and what's still unknown.
Read: Cold plunge and magnesium: what the science actually says