SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Infrared sauna: what it is, how it works, and whether it's worth it
Infrared saunas heat your body directly at 120-150°F, not the air. Here's the real science, honest costs, and what studies actually show before you buy.
Read: Infrared sauna: what it is, how it works, and whether it's worth it