SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Does sauna use actually improve VO2 max? The evidence explained
Studies show sauna use can raise VO2 max by 2 to 12% through plasma volume expansion and cardiac adaptations. Here's what the research actually says.
Read: Does sauna use actually improve VO2 max? The evidence explained