SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Ice bath after gym: does it actually help your recovery?
Cold water immersion after the gym can cut soreness by up to 20%. Here's what the research says, how long to soak, and when to skip it.
Read: Ice bath after gym: does it actually help your recovery?
- by SweatDecks
Sauna after gym: what the evidence actually says
Using a sauna after the gym may cut soreness, speed recovery, and support growth hormone. Here's what studies show and how to do it safely.