SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna every day: what the research actually shows
Daily sauna use cuts cardiovascular mortality risk by up to 40% in long-term studies. Here's what daily sessions do, how long to go, and when to take a day off.