SweatDecks Blog

Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.

Cedar barrel sauna glowing with warm light in a snowy backyard at dusk

Jul 09, 2026
by SweatDecks

Home saunas at Costco: what they cost and whether they're worth it

Costco sells home saunas from roughly $400 to $4,000. Here's what's actually in stock, what quality to expect, and when to shop elsewhere.

Read: Home saunas at Costco: what they cost and whether they're worth it

Portable steam sauna tent in a bathroom with steam rising from neck opening

Jul 09, 2026
by SweatDecks

Costco portable sauna: what you actually get for the price

Costco portable saunas cost $50 to $150 and use steam, not dry heat. Here's what the specs mean, what's missing, and whether it's worth buying.

Read: Costco portable sauna: what you actually get for the price