SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
How much wood does a sauna stove use per session?
A wood-burning sauna stove uses 10 to 30 lbs of firewood per session. Here's exactly what drives that range and how to cut your wood use without losing heat.