SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Common sauna temperatures: what's normal for every sauna type
Finnish saunas run 150 to 195°F, infrared 120 to 150°F, steam rooms 110 to 120°F. Here's what temperature to expect and aim for in every sauna type.
Read: Common sauna temperatures: what's normal for every sauna type