SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
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Sauna wall board expansion gaps: exactly how much space you need
Leave 3 to 6 mm (⅛, ¼ in) between sauna wall boards for wood expansion. This guide explains why, how to measure, and what happens if you skip it. 140 chars
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