SweatDecks Blog
Welcome to the SweatDecks wellness journal. Our team of credentialed experts -- including sports medicine physicians, exercise scientists, and master builders -- covers everything from cold plunge protocols and sauna health benefits to installation guides and product comparisons. Whether you're researching your first home sauna or optimizing a contrast therapy routine, you'll find science-backed answers here.
- by SweatDecks
Sauna for psoriasis: what the research actually shows
Anecdotal reports on sauna for psoriasis are promising, but clinical evidence is thin. Here's what 4 real studies found and what dermatologists caution.