Articles

Barrel Sauna: Complete Guide
  • by SweatDecks Editorial Team

Barrel Sauna: Complete Guide

Last October, Dave Kowalski in Duluth, Minnesota, measured his backyard three times, ordered a 6-foot cedar barrel sauna for $7,400, then got the final invoice from his electrician and concrete guy: $14,200 all-in. "Nobody told me the sauna was half...

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Indoor Saunas, Heaters, and Accessories: The Complete Buyer's Guide
  • by SweatDecks Editorial Team

Indoor Saunas, Heaters, and Accessories: The Complete Buyer's Guide

Last October, Greg Maki in Duluth, Minnesota, spent $14,200 converting a 5-by-7 basement storage room into a two-bench Finnish sauna. He ordered a Harvia Virta 8 kW heater, had his electrician run a 40-amp 240V circuit, and hung a tempered...

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Cold Plunge Tub: The Complete Guide to Cold Plunge and Contrast Therapy
  • by SweatDecks Editorial Team

Cold Plunge Tub: The Complete Guide to Cold Plunge and Contrast Therapy

Last February, a guy named Marcus in Boise told me he'd spent $387 on a chest freezer from Lowe's, $62 on an Inkbird temperature controller, and roughly four hours on a Saturday wiring it up in his garage. "My wife...

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Home Saunas and Steam Rooms: Infrared, Traditional, and Steam Compared
  • by SweatDecks Editorial Team

Home Saunas and Steam Rooms: Infrared, Traditional, and Steam Compared

Last October, Kevin in Boise spent four months comparing sauna options before pulling the trigger on a three-person infrared cabin. "I was dead set on a traditional Finnish build," he told me. "Then my electrician quoted me $3,400 just for...

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Sauna Health Benefits and Therapy: The Complete Research-Based Guide
  • by SweatDecks Editorial Team

Sauna Health Benefits and Therapy: The Complete Research-Based Guide

Last February, a guy named Mike Dolan in Boise, Idaho, texted me a photo of a spreadsheet. Mike is 47, a former college wrestler, now a project manager with borderline hypertension and a resting heart rate that had been creeping...

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Redwood Sauna: The Complete Guide to Sauna Wood, Materials, and Quality
  • by SweatDecks Editorial Team

Redwood Sauna: The Complete Guide to Sauna Wood, Materials, and Quality

Last September, Brian Lehto in Duluth, Minnesota, pulled the bench planks off a cedar sauna he'd built in 2007. Sixteen winters. Sixteen springs of freeze-thaw. Probably 800 sessions over the years. The shell cladding? Solid. Still fragrant when he hit...

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Sauna Cost: Real Numbers for Buying, Installing, and Owning
  • by SweatDecks Editorial Team

Sauna Cost: Real Numbers for Buying, Installing, and Owning

Last October, Mike in Boise pulled the trigger on a four-person cedar barrel he found for $6,800 online. Great deal, he thought. Then the electrician quoted $3,200 for a 90-foot trench to the back corner of his lot. The concrete...

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Sauna Kits: The Complete Sizing and Build Guide
  • by SweatDecks Editorial Team

Sauna Kits: The Complete Sizing and Build Guide

Last October, Dave Holmgren in Duluth, Minnesota, backed his truck up to a 1,800-pound pallet sitting at the end of his driveway. The pallet held a six-by-eight-foot cedar cabin sauna kit he'd ordered eleven weeks earlier for $9,400. "My wife...

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Outdoor Sauna: The Complete Buyer's Guide to Every Model
  • by SweatDecks Editorial Team

Outdoor Sauna: The Complete Buyer's Guide to Every Model

Last October, Mike Tesoriero in Bozeman, Montana, stood in his driveway staring at a shrink-wrapped pallet that weighed 1,200 pounds. He and his neighbor spent six hours assembling a six-foot cedar barrel sauna on a gravel pad behind his garage....

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The Complete Guide to Outdoor Saunas
  • by SweatDecks Editorial Team

The Complete Guide to Outdoor Saunas

Last October, a guy named Marcus in Dripping Springs, Texas, texted me a photo of his backyard at 6:47 a.m. The cedar cabin sauna he'd installed three weeks earlier was putting off a thin ribbon of steam into the cool...

Read: The Complete Guide to Outdoor Saunas

  • by SweatDecks Editorial Team

What Is a Plunge Cover

What Is a Plunge Cover: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is a Sauna Rock Basket

What Is a Sauna Rock Basket: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is a Steam Generator

What Is a Steam Generator: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is a Cube Sauna

What Is a Cube Sauna: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is a Cabin Sauna

What Is a Cabin Sauna: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

Read: What Is a Cabin Sauna

  • by SweatDecks Editorial Team

What Is a Barrel Sauna

What Is a Barrel Sauna: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

Read: What Is a Barrel Sauna

  • by SweatDecks Editorial Team

What Is Cold Adaptation

What Is Cold Adaptation: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is Heat Adaptation

What Is Heat Adaptation: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is Contrast Therapy

What Is Contrast Therapy: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is UV Sanitation

What Is UV Sanitation: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is Ozone Sanitation

What Is Ozone Sanitation: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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  • by SweatDecks Editorial Team

What Is a Cold Plunge Filter

What Is a Cold Plunge Filter: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying

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  • by SweatDecks Editorial Team

What Is an Infrared Panel

What Is an Infrared Panel: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

Read: What Is an Infrared Panel

  • by SweatDecks Editorial Team

What Is Clear Cedar

What Is Clear Cedar: compare sauna, cold plunge, setup, cost, safety, maintenance, and ownership details with practical SweatDecks buying guidance.

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Plan your sauna or cold plunge before you buy

Compare products, installation needs, heater sizing, total cost, maintenance, safety, and support questions with SweatDecks planning resources.

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