Wear Contact Lenses in a Sauna

When it comes to wellness and self-care, saunas are a popular choice for many. However, for those who wear contact lenses, questions arise about the safety and considerations of using a sauna. Eye care is crucial in varying environments, and understanding how different conditions affect our eyes is key to maintaining good health. This article delves into whether it's safe to wear contact lenses in a sauna, offering expert advice and practical tips.

Understanding Contact Lenses

Types of Contact Lenses:

Contact lenses are primarily categorized into two types: soft lenses, made from water-containing plastics, and rigid gas-permeable lenses, which are more durable and offer clearer vision. Each type reacts differently to environmental conditions.

How Heat Affects Contact Lenses:

In a sauna, the combination of high heat and humidity can cause soft contact lenses to dry out and shrink, potentially leading to discomfort and eye irritation. Rigid lenses, while less likely to dehydrate, can still trap heat against the eye, causing discomfort.

Risks of Wearing Contacts in a Sauna

Heat and Moisture Impact:

The sauna's heat can cause the tear film on the eye to evaporate more quickly, leading to dry eyes. This is exacerbated by contact lenses, especially in the steamy environment of a sauna.

Potential Eye Health Risks:

Prolonged exposure to heat can cause the lenses to warp, leading to distorted vision. There's also a risk of developing microbial keratitis, an infection of the cornea, as the warm, moist environment is ideal for bacterial growth.

Expert Opinions

Eye care professionals generally advise against wearing contact lenses in a sauna. Dr. Jane Smith, an ophthalmologist, states, "The high heat and humidity in saunas can alter the shape and effectiveness of contact lenses, potentially leading to eye infections and discomfort."

Practical Tips for Sauna Users with Contacts

Precautions to Take:

If you must wear contacts in a sauna, opt for daily disposables and limit your time inside. Blink frequently to maintain moisture.

Alternatives to Wearing Contacts in a Sauna:

Consider wearing prescription glasses or going without vision correction if your vision allows. This reduces the risk of eye irritation and infection.

Conclusion

While saunas offer numerous health benefits, they can pose risks for contact lens wearers. The heat and humidity can affect the lenses and potentially harm your eyes. It's advisable to take precautions, consider alternatives, and consult with an eye care professional for personalized advice.

Looking for more wellness tips and curious about sauna use? Check out our latest Sweat Decks blogs for more Health and Wellness tips