Docs, Celebs, And Top Podcasters Rave About The Game Changing Sauna + Cold Plunge Combo
But for most of us mere mortals…
We have to slug it out in traffic to access this new found “fountain of youth” at a local health club.
First you pay for theprivilegeof sitting next to a sweaty stranger for 20 minutes. Counting down the seconds before you can finally go home. No big deal, right? Maybe. But then…
You get in your car, hit traffic, and your blood pressure spikes.
And before you know it, your $300 a month mindful mojo just flew out the window along with your middle finger.
So much for all those mood boosting benefits you were promised.
Well, it turns out there’s a better way.
Take Your Health To The Next Level With Contrast Therapy
Experience the unique benefits of Contrast Therapy with back-to-back hot and cold exposure made possible by your SweatDeck
Personal Resort
Transform your backyard into a personal sanctuary where you can recharge, rejuvenate, and thrive every day.
Custom Build
Craft your dream outdoor oasis with personalized choices for deck materials, sauna design, cold plunge options, and more.
Boost Health
Experience the invigorating power of hot and cold therapy, promoting enhanced circulation, reduced inflammation, and accelerated recovery.
How To Customize Your SweatDeck In 4 Simple Steps
Step 1 : It starts with the deck
Backyards come in all shapes and sizes. And so does your deck. We send out a member of our team to get the precise measurements so we know your setup fits like a glove.
In addition to the shape and design, we can also customize your deck with several options including:
Material
We help select a wood or composite that works best for you. Choosing colors online is tricky, we’ll ensure all your materials will match the look of your sauna and cold plunge.
Accessibility
We make sure anyone can enjoy their SweatDeck. We can build out stairs, ramps, and hand railings to fit any lifestyle requirements.
Experience Enhancers
Hangout on custom built seating, stash your gear in integrated storage, or set the mood with awesome lighting. If you want some shade, we can also install pergolas, gazebos, and sun sails as well.
Step 2 : Next comes the sauna
As far as we’re concerned, infrared saunas aren’t real saunas. Ask any Finn and they'll tell you those giant human microwaves are nothing short of sacrilege. That’s why we only offer the real deal - stone heated saunas.
Your sauna will fit up to 6 people but if you need something larger, just let us know.
You’ll also have a few options to choose from:
Material
Options are limited to only the highest performing woods for sauna use. You’ll have the option of spruce, hemlock, or red cedar. But they can be stained and color matched for the perfect look.
Heater
We offer both electric heaters as well as wood. Wood heated saunas or more authentic but it's hard to beat the convenience of electricity. Either way you go, you’ll still get a great löyly (Finnish word for sauna steam, TIL).
Experience Enhancers
You can also upgrade your sauna with an additional covered porch and built in seating. Plus a durable roof cover for additional longevity.
Step 3 : And here’s the Cold Plunge
Our plunges pack a punch with a robust external chiller and precise temperature control. Unlike generic plunge options, SweatDeck offers tailored customization for both aesthetics and performance.
Options include:
Shroud
You can choose the external wood on your plunge to match your sauna, deck, furniture, house, car, hair, dog… whatever you’re feeling. Standard choices are the same as the sauna: spruce, hemlock, or red cedar. But if you have something else in mind, just let us know!
Tank
We know you won’t spend more than a minute or 2 in your plunge at a time. But believe us; it can feel like an eternity. So you have full options to make your plunge as comfortable as possible. Rectangular, round, deep, shallow. You decide.
Experience Enhancers
Custom lids, underwater lighting, even a cup holder! We’ll walk you through the options and get you exactly what you want.
Step 4 : And Finally The Shower
If you’ve never had an outdoor shower before, get ready to have your life changed. Use it to clean up after a hot + cold session, or just start using it in your everyday routine.
Here’s what you get:
Material
Just like all the other features, you can choose the style and material of your shower with matching wood, stone, or tile if that’s more your thing.
Hardware
Your options are only limited by your imagination. From exposed copper plumbing for a rustic feel to fresh stainless steel hardware, we can match the style you’re going for.
Privacy
You can have your shower built for easy access, or have a privacy stall built around it to enjoy more “freeing” shower sessions. You decide.